Nevertheless, even in case you’re “unproductive” based on your Garmin, this does not essentially imply you are slacking off. “An unproductive standing means your coaching load is at a great degree, however your health is lowering”, he provides, “Your physique could also be struggling to get well, so it is best to take note of your total well being together with stress, vitamin, and relaxation.”
So it’s doable so that you can prepare hundreds and nonetheless be unproductive. Overtraining can fatigue the physique and trigger accidents which is admittedly not nice on your health.
It is price mentioning that Coaching Standing on any appropriate Garmin watch works greatest in case you put on them on a regular basis, even for sleeping, so the watch is aware of how effectively rested your physique is.
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