Her widespread column “Phys Ed” started as {a magazine} function on the Occasions in 2006 and later moved to the newspaper’s Nicely part, the place it gained tens of millions of followers and repeatedly topped the Occasions’s hottest lists. One in all Gretchen’s best-known tales was a couple of hotel-room exercise created by two train scientists. She dubbed it “the scientific 7-minute workout,” and it rapidly grew to become a worldwide sensation, spurring quite a few new apps and ushering in an period of scientific examine into high-intensity exercises and quick bursts of train.
Gretchen is the creator of “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer,” which grew to become a New York Occasions nonfiction greatest vendor and was translated into virtually a dozen languages. Along with the Occasions Sunday Journal, Gretchen’s work has appeared in O: The Oprah Journal, Nationwide Geographic Journey, Well-liked Science, and quite a few different publications. She is a frequent visitor on radio reveals and podcasts, together with “Recent Air with Terry Gross,” “The Brian Lehrer Present” in New York and “Radio Occasions” from WHYY in Philadelphia.
Previous to writing for The Occasions, Gretchen was a senior editor at Outdoors Journal, the place she oversaw the journal’s well being and health service sections. She additionally served as a senior editor and author for Chicago Journal, the place she coated crime, politics and journey in addition to analysis into most cancers, genomics and longevity.
Gretchen is a three-time Nationwide Journal Award finalist and in 2001 shared the National Magazine Award for service journalism for a Nationwide Geographic package deal on how you can survive within the wilderness. She was acknowledged by the Chicago Bar Affiliation for co-authoring a function story that led to the discharge from jail of three Mexican immigrants wrongly convicted of homicide.
Gretchen graduated summa cum laude from the College of Illinois Urbana-Champaign, the place she majored in English and political science.
Gretchen lives in Santa Fe, N.M., together with her husband, a effective artist, and her three canine, Archie, Finn and Flicka (a mini Australian shepherd, golden retriever and Aussie-border collie combine). Their son is finishing his PhD in biomechanics in Helsinki. When she has time, she enjoys path operating, mountain biking, mountaineering and racing 5Ks and half marathons together with her canine, who’re a lot sooner than she is.
Gretchen’s first day is at present.
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