HEALTH AND FITNESS: Heat and your health | Features

Excessive temperatures are additionally related to elevated ranges of air pollution, particularly in city areas. Even in much less populated areas, floor degree ozone concentrations can develop into dangerously excessive, prompting suggestions to restrict outside exercise. Ozone is thought to worsen respiratory diseases like bronchitis and bronchial asthma in addition to inflicting chest ache, coughing, throat irritation and airway irritation.

Athletes and different people who find themselves energetic outdoor will be inclined to warmth sickness. Excessive warmth and humidity make sweating much less efficient, so your physique produces much more sweat. Dropping plenty of water by sweating can result in dehydration. On the very least, you most likely will really feel fatigued however in additional extreme circumstances dizziness, low blood strain and fainting can happen.

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