Right here some commonsense tips to make train, work, and play outdoor within the extended summer season warmth secure and satisfying on your whole household:
• Drink loads of fluids. As a common rule, a cup (8 oz.) of water each quarter-hour is adequate for most individuals. Thirst is an efficient indicator of fluid wants, however you need to take frequent breaks to rehydrate.
• Take breaks. The longer you might be energetic the warmer you’re going to get and chances are you’ll really feel extra fatigued due to the warmth. Taking frequent breaks gives you an opportunity to relaxation, settle down, and get one thing to drink.
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