2. If you do sit, sit correctly. Good posture and correct ergonomics are vital components in lowering fatigue, stopping damage and enhancing productiveness. Search for a information on-line to arrange your workspace that can assist you really feel and work properly.
3. Don’t sit nonetheless. If you do sit at your desk, transfer round as a lot as you possibly can. It seems that even small actions all through the day (assume fidgeting) might be useful to your well being. It’s referred to as non-exercise exercise thermogenesis (NEAT), and analysis reveals these small actions may very well assist you keep a decrease physique weight.
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