7. Go for a stroll throughout breaks. Stand up and stroll round your flooring, the constructing, or higher but, open air. Not solely is a brief stroll good to your well being, however it may possibly assist scale back stress and enhance your focus if you get again to your desk. Share the advantages by taking a coworker with you.
8. Do not maintain meals at your desk. Having meals close by promotes senseless consuming. Maintain solely wholesome snacks like greens, fruit and nuts at your desk. And steer clear of the sweet dish within the break room!
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