HEALTH AND FITNESS: Top 10 fitness trends for 2023 | Features

There appears to at all times be one thing new within the health world. Whether or not it’s a new piece of kit within the gymnasium, a brand new train class or a brand new technique to carry out conventional workouts, the health business is continually evolving. A few of these turn into fashionable sufficient that they’re thought of “traits,” attracting consideration from health specialists and train novices alike.

Listed below are the highest 10 health traits to search for in 2023, compiled from a survey of health professionals by the American Faculty of Sports activities Medication (ACSM).


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