What HAES is towards!
‘Well being At Each Measurement’ is towards …
- Non-acceptance of being obese.
- Weight-reduction plan and restrictive consuming tradition.
- Over-eating, emotional consuming, and purging.
- Poor body image, and shallowness points
What am I doing to observe HAES ideas!
- I’m studying to give attention to well being and wellbeing and constructing a wholesome relationship with meals.
- Attempting my greatest to hearken to my starvation and fullness cues.
- Making an effort to handle feelings and misery by indulging in bodily exercise instead of meals.
Earlier than I shut this weblog submit let me re-introduce myself as a 55 years outdated lady who has lastly discovered to remain pleased with herself and accepted {that a} blissful chubby face is a lot better than an sad starved skinny physique.
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