Healthy Mummy Special Sauce Cheeseburger

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Who says Cheeseburgers must be off the menu if you’re on a well being and weight reduction journey? Not us!

At The Healthy Mummy, we consider that you simply shouldn’t deprive your self of the meals that you simply love, simply be taught to make more healthy variations.  This scrumptious home-made cheeseburger, with a yummy but wholesome particular sauce, may be on the desk in quarter-hour! Faster and SO MUCH more healthy than a spherical journey to Maccas!

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Wholesome Mummy Particular Sauce Cheeseburger

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Elements

  • cooking oil spray
  • 500 grams lean mince beef
  • 2 cloves garlic crushed
  • 1 carrot grated
  • Salt and pepper to style
  • 1 pink onion sliced
  • 6 wholegrain bread rolls
  • 6 slices mild cheese
  • 2 tomatos
  • 3 cups shredded lettuce

Particular Sauce

  • 45 grams gherkins
  • 3 tbsp reduced-fat Greek yoghurt
  • 1 tsp mustard
  • 1 tsp apple cider vinegar
  • 1/2 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder


Elements

  • cooking oil spray
  • 500 grams lean mince beef
  • 2 cloves garlic crushed
  • 1 carrot grated
  • Salt and pepper to style
  • 1 pink onion sliced
  • 6 wholegrain bread rolls
  • 6 slices mild cheese
  • 2 tomatos
  • 3 cups shredded lettuce

Particular Sauce

  • 45 grams gherkins
  • 3 tbsp reduced-fat Greek yoghurt
  • 1 tsp mustard
  • 1 tsp apple cider vinegar
  • 1/2 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder

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Directions

  1. In a big bowl mix mince, garlic and carrot, season with salt and pepper to style. Mould the mince combine into 6 even burger patties, utilizing your fingers press the patties firmly collectively to keep away from them from falling aside throughout cooking.

  2. Warmth a frying pan on a medium- excessive warmth, spray with cooking oil spray.

  3. Add beef patties to at least one aspect of the pan, reserving sufficient room for sliced onion, if you might want to you should utilize a separate frying pan from the onion.

  4. Whereas beef patties are cooking, make the particular sauce by combining gherkins and greek yogurt in a blender or meals processor, blitz for 1 minute or till gherkins are effectively blended. Add mustard, apple cider vinegar, smoked paprika, onion powder and garlic powder, blitz once more for 1 minute till effectively mixed, place the particular sauce into the freezer for five minutes to thicken.

  5. Flip beef patties and stir onion.

  6. Whereas the patties are cooking, begin to assemble the burgers.

  7. Slice the burger buns in half, add lettuce and tomato slices.

  8. As soon as beef patties are cooked flip off warmth and prime every beef pattie with a slice of cheese, so the cheese begins to barely soften.

  9. Add beef patties, onion and a big dollop of particular sauce to every burger.

  10. This recipe makes 6 serves.


Recipe Notes

Every Cheeseburger with sauce is 403 energy

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