Make It Rewarding
A part of the explanation we’ve got hassle following by for ourselves is the dearth of dopamine reward, says Otsuka. “ALL of these items, docs, remedy, dietary supplements, nutritional vitamins—it’s so boring and ADHD is principally a dopamine problem. Meaning once we do issues that really feel good, or when full a activity, our mind releases dopamine. With ADHD, our brains produce much less dopamine, so we’re all the time out scanning for tactics to extend it and doing these tedious, senseless duties doesn’t enhance our dopamine. It’s like Groundhog’s Day—it by no means ends.”
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