Help! My ADHD is Derailing My Beauty and Wellness Routine

Dr. Hafeez says to provide your self a reward when doing routine actions like making appointments and following by with a skin-care routine. “Hearken to music, watch your favourite present, or mild candles whereas doing all of your skin-care routine. This may assist make caring for your pores and skin much less boring and make it one thing you look ahead to.”

Hold It Brief

“As well as, when you have a practical, simplified routine, it might be simpler to maintain up with it. As a substitute of getting an eight-step skin-care routine,” provides Dr. Hafeez. “Attempt adopting a 3 or 4 the first step so it’s more easy to maintain up with. 

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