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Here are some essential steps to follow to keep your mind and body healthy

This week is well known as Nationwide Vitamin Week. The week goals to create consciousness about good nutrition and the way it has a big impact on our well being. Everyone knows that diet is the science of consuming meals that gives our physique with important nutritional vitamins, minerals, vitamins and phytochemicals that maintain us wholesome and enhances our physique’s numerous capabilities. This 12 months’s theme to rejoice Vitamin Week is: Feed Good, Proper from the Begin, and focuses on consuming the correct of meals from the begin to maintain your self wholesome and match.

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