■ Your thoughts ought to focus solely on one specific factor whereas sleeping and consuming. Keep away from TV, cellphones, laptops for a minimum of one hour earlier than bedtime to enhance melatonin manufacturing which is a pure sleep hormone, plus keep away from any distraction when you find yourself consuming. All of those distractions divert our thoughts from doing its sole operate that’s both digestion or getting the physique able to sleep. Such distractions could cause many points like insomnia, indigestion, gasoline and bloating points, and so forth.
■ Keep away from consuming water throughout or instantly after meals as it might dilute the digestive juices which put extra strain on the digestive system that causes acidity, bloating and different intestine points. Be sure to drink water half-hour both earlier than or after the meal.
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