Miso Soup
Miso Soup is one other pure meals supply with excessive probiotics. It’s a Japanese soup containing a inventory referred to as dashi, which aids in bettering intestine well being and weight reduction. Miso is nothing however fermented soybean paste full of rice, barley, and salt making it a wealthy in protein supply as effectively.
Tempeh
Tempeh is one other probiotic-filled delicacy which comes from soybeans. It’s thought of an ideal different to meat by vegans as a result of its wealthy protein content material that promotes weight reduction. You possibly can devour it by stirring it with fried veggies or pairing it with brown rice. As well as, the meals has pure antibiotics that fight numerous sicknesses.
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