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Here Is What Taking Vitamin C Daily Does to Your Body

Vitamin C (also called ascorbic acid) is an important nutrient in our physique. Our physique doesn’t make it by itself and we should get it from our weight loss plan.

Vitamin C has a number of vital capabilities in our our bodies together with:

  • Working as an antioxidant (protects cells from injury from free radicals)
  • Serving to to make collagen (a protein that gives the construction on your pores and skin, ligaments, and bones)
  • Enhancing absorption of iron (a mineral wanted to ship oxygen to tissues)
  • Supporting the immune system
  • Serving as a cofactor in a number of physiologic processes

Vitamin C is on the market in most of the meals that we eat like citrus vegetables and fruit.

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