Vitamin C (also called ascorbic acid) is an important nutrient in our physique. Our physique doesn’t make it by itself and we should get it from our weight loss plan.
Vitamin C has a number of vital capabilities in our our bodies together with:
- Working as an antioxidant (protects cells from injury from free radicals)
- Serving to to make collagen (a protein that gives the construction on your pores and skin, ligaments, and bones)
- Enhancing absorption of iron (a mineral wanted to ship oxygen to tissues)
- Supporting the immune system
- Serving as a cofactor in a number of physiologic processes
Vitamin C is on the market in most of the meals that we eat like citrus vegetables and fruit.