- Kiwi – 164 mg
- Pink bell pepper – 190 mg
- Tomato juice – 72 mg
- Orange slices – 95.8mg
- Orange juice – 72 mg
- Halved strawberries – 89.4 mg (29)
Extra good sources of vitamin C embody inexperienced bell pepper, grapefruit, and different citrus fruits, papaya, broccoli, cantaloupe, mango, cabbage, tomatoes, and collard greens (29).
Does Vitamin C Give You Power?
Vitamin C doesn’t present power within the type of energy.
It has a task in lots of capabilities within the physique together with performing as a cofactor or decreasing agent for a number of chemical processes.
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