Generally our our bodies are in a position to management what it wants.
Vitamin C is an effective instance of this since your physique will soak up extra of the vitamin when it wants it.
As soon as your blood ranges attain a degree of “saturation”, absorption of the vitamin will lower and your kidneys will work tougher to clear it.
In case you have heard the expression “having costly urine” from dietary supplements it’s usually in reference to this vitamin, which is excreted by means of urine when consumed in extra. The speed of absorption can fall to 50% when taking 1,000 mg of vitamin C day by day.
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