It’s uncommon to see experiences of Vitamin C toxicity.
There are experiences of experiencing nausea and vomiting after taking 5,000-15,000 mg per day of Vitamin C. (3).
For many wholesome folks, there isn’t a threat to supplementing vitamin C. But, there isn’t a motive to transcend the tolerable higher restrict of two,000 mg/day.
Folks with kidney illness, kidney stones, or iron overload ought to keep away from supplementing Vitamin C.
Extra Vitamin C can promote oxalate formation (3, 30). It could additionally exacerbate iron overload due to its function in serving to iron absorption.
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