Nevertheless, the change was not as nice as seen with following the DASH weight loss plan (9).
Subsequently, a complete strategy to handle hypertension together with a nutritious diet, bodily exercise, sustaining a wholesome weight, and dietary supplements will end result within the biggest discount of blood strain.
3. Could Scale back Coronary heart Illness Danger
Supplemental Vitamin C might scale back coronary heart illness threat (10).
Analysis has proven {that a} 500 mg Vitamin C complement day by day, decreased LDL-cholesterol (unhealthy ldl cholesterol) and triglyceride ranges (10, 11).
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