Shane’s pledge was “to train extra, drink 2L of water, report my energy and attempt to lose 3kgs.”
After the pledge, she’s feeling extra energised and has constructed up her potential to stroll extra. She tells us, “I began with half an hour walks, which was slightly below 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”
So, What’s the 12 Week Problem!?
The 12 Week Challenge is for girls and mums who want additional motivation and accountability. It consists of the next three typical 28 Day Challenges, however these participating, they are going to pledge their 12 week purpose, and obtain a free 12 Week Problem Instrument package book.
To hitch ladies like Shanae in shedding pounds + getting wholesome, you’ll be able to join the following spherical of the 12 Week Problem, click here for everything you need to know!