With over 20% progress in gross sales and $2.5 billion spent in 2020, it’s clear that plant-based milks are hovering in reputation. Discovering nondairy alternate options within the retailer is even simpler than earlier than, with all types of choices—from oat and almond to banana and even potato milk. However how do these milk alternate options nutritionally evaluate to a glass of normal cow’s milk, and do nondairy milks lack the important vitamins that dairy milk gives?
Curated analyzed the dietary data for 4 widespread nondairy milks primarily based on 8-ounce servings. Calcium every day values are primarily based on a 1,000mg advice for adults aged 19-50 from the National Institutes for Health. Knowledge is from the U.S. Department of Agriculture and compares unflavored varieties to 1% fats dairy milk. Precise vitamin and fortifications could range primarily based on particular person manufacturers.
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