How best to define “healthy”? | Nutrition / Recipes

In my final column I stated that BMI (Body Mass Index) is NOT a measure of well being. So, if BMI isn’t it, what components do outline well being? 

On the whole, individuals consider well being as which means feeling effectively, having the power for all times that they anticipate, and being freed from ache and discomfort.  A method by which medical professionals outline well being is “metabolic health.”

Metabolism is the whole of all biochemical reactions and processes within the physique that maintain the human physique alive. One is outlined as being metabolically wholesome when you may have regular blood strain, blood sugar and blood fat. The blood fat embody blood triglycerides (an finish product of fats digestion) and HDL ldl cholesterol (the “good ldl cholesterol” that clears your arteries).  One extra issue that’s included within the definition of metabolic well being is waist circumference, which ought to be lower than 35” for girls and 40” for males.

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We’re involved about these measurements as a result of they point out threat for sickness, together with diabetes, coronary heart illness, stroke, and kidney illness.  Let’s be clear what we imply by “threat”.  This does NOT imply that you’ll actually get these ailments. It implies that the probabilities are higher than these for somebody with out these threat components. 

What must you do if in case you have these threat components? The excellent news is that it’s the straightforward issues everyone knows are good for us.  Eat a colourful food regimen, together with a number of fruits, greens, complete grains, lean protein, low fats dairy meals (when you’re not lactose illiberal), beans, nuts, and wholesome oils resembling olive oil. Get some train most days, which could be so simple as taking a brisk stroll for 30-40 minutes. Get ample restful sleep and do what you possibly can to reduce stress in your life. Discover a well being care supplier you join with that will help you keep as wholesome as potential.

I’d be happy to reply readers’ questions in future columns.  Please electronic mail me at

Ellen Glovsky is a Key Biscayne resident, revealed creator and Registered Dietitian and Diet Coach.  Her work focuses on serving to individuals discover and improve their relationship with meals, utilizing a “Well being At Each Measurement” method. She can be concerned within the island neighborhood together with her work on KBCF’s Girls’s Giving Circle. To study extra, go to


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