- yogurt
- milk, milkshake
- cheese
- almonds, peanuts, cashews, pecans
- sunflower seeds, pumpkin seeds, flax seeds
- hard-boiled or deviled eggs
- peanut butter
- bean dip, hummus
You may also add in some protein shakes, powders, or dietary supplements. Once more, you’ll wish to verify together with your physician earlier than you attempt something new.
The position of carbs
You want carbs in your weight loss plan, however not all carbs are the identical. Carbs are made up of sugars, starches, and fiber. You may reduce down on carbs by avoiding people who present numerous energy with little to no dietary worth. This consists of meals made with extremely processed white flour and added sugars, like fried potato chips and cookies.
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