NEW YORK — How does what we eat affect how we age? It’s a comparatively easy query, however researchers from Columbia College report the reply is exceedingly complicated. For instance, consuming an apple is a good suggestion nutritionally, however that’s only one alternative amongst numerous dietary selections folks make over the course of a single day.
Scientists clarify the overwhelming majority of analysis carried out on this subject up to now has targeted on the consequences of a single nutrient on a single end result. This standard, one-dimensional method to investigating the influence of weight-reduction plan on well being and growing old isn’t permitting us to see the total image. In different phrases, as a substitute of optimizing a collection of vitamins one after the other, scientific analysis on wholesome diets must take a extra holistic method primarily based on the “stability of ensembles of vitamins.”
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