Serves: 2
Energy: 120 per serving
1cup: 250 ml
Substances
- Cooked chopped mushroom-½ cup
- Cooked inexperienced peas-½ cup
- Chopped Capsicum-½ cup
- Sliced tomatoes-¼ cup
- Sliced lettuce or broccoli-¼ cup
- Chopped berries-1 tablespoon
- Crushed almonds-1 tablespoon
- Crushed pepper-½ teaspoon
- Oregano-¼ teaspoon
- Salt -¼ teaspoon
- Lemon juice-½ teaspoon
Preparation
- Combine all of the elements and serve
Preventive Measures for Diabetes
Diabetes Sort 2 is primarily a life-style dysfunction. Nevertheless, you possibly can forestall it to a big extent. Listed here are a number of measures to forestall or scale back the danger of diabetes.
Stress Administration
The stress hormone cortisol is launched into your blood if you find yourself careworn. A study says that stress interrupts insulin operate. It will increase the blood glucose ranges in your physique. Workouts, morning walks, and leisure strategies likewise assist to alleviate stress.
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