- Cooked chopped mushroom-½ cup
- Cooked inexperienced peas-½ cup
- Chopped Capsicum-½ cup
- Sliced tomatoes-¼ cup
- Sliced lettuce or broccoli-¼ cup
- Chopped berries-1 tablespoon
- Crushed almonds-1 tablespoon
- Crushed pepper-½ teaspoon
- Oregano-¼ teaspoon
- Salt -¼ teaspoon
- Lemon juice-½ teaspoon
Preparation
- Combine all of the elements and serve
Preventive Measures for Diabetes
Diabetes Kind 2 is primarily a life-style dysfunction. Nevertheless, you’ll be able to forestall it to a big extent. Listed here are a couple of measures to forestall or cut back the chance of diabetes.
Stress Administration
The stress hormone cortisol is launched into your blood when you find yourself burdened. A study says that stress interrupts insulin perform. It will increase the blood glucose ranges in your physique. Workout routines, morning walks, and rest methods likewise assist to alleviate stress.
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