Q. Why am I not shedding weight once I barely eat?
A. The metabolism of an individual decides the burning of energy. If an individual has a better metabolism, their physique burns energy sooner. The physique is very adaptive. If barely any meals is consumed by an individual, then the physique features in a ‘survival mode’ by decreasing its metabolic price. It means the physique burns fewer energy than regular, and weight doesn’t lower. One of the simplest ways to scale back weight is to work out repeatedly, and eat nutritious meals, whereas nonetheless being in a calorie deficit.
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