Q. Is underneath 100 carbs a day low carb?
A. No mounted variety of energy should be consumed to be thought-about ‘low carb’. The variety of carbs thought-about ‘low carb’ additionally will depend on the target of such a weight-reduction plan. For instance, if the goal is to drop some weight, then consuming about 100-150 grams of carbs per day could be thought-about a low-carb weight-reduction plan relative to a mean weight-reduction plan. Nevertheless, if one needs to succeed in a state of ‘ketosis’, that quantity might need to be diminished to about 50grams to be thought-about low carb.
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