How Fiona stays motivated
One of many greatest issues individuals reached out to me for was to ask, ‘how do you keep motivated?’
My reply is that this: put your exercise gear on.
In case you are in your lively put on, that’s half the battle. You’re able to go. So even when it’s simply squats on the kitchen sink or lunges as you set the dishes away, you’re feeling such as you wish to train. In case you are in a gown or leggings and a prime, you could find yourself telling your self, ‘I’ll train later’ and then you definately by no means do.
So, my prime tip to remain motivated is put your health club garments on and your runners, then simply do what you may all through the day.
When it got here to weight loss plan, I need to admit it wasn’t straightforward to maintain on prime of that in lodge quarantine in Queensland. However whereas we live in a lodge in Melbourne for Hayley’s work, I’ve been capable of make meals, as we now have a kitchen space.
It’s not the identical as being at residence the place you could have a full pantry of condiments, however I’ve been attempting my greatest to make meals from The Healthy Mummy app.
Fiona’s favorite recipes
The very first thing I’ve within the morning is a Double Chocolate Premium smoothie – I’ve truly simply completed the bathtub. I don’t have a blender right here, so I simply put the powder in a shaker and add macadamia milk and provides it a very good shake.
What I like about The Healthy Mummy smoothies are that I could make these one handed with Hunter on my hip!
Nothing prepares you for a way exhausting it may be to seek out the time to eat when you could have youngsters! You’re on the go from the second they open their eyes and typically you may get to mid-morning and haven’t even eaten a factor. Then the issue arises that you’re so hungry and find yourself overeating!
The Wholesome Mummy smoothies are nutritious, filling and so easy to make – and I cherished this about them. They’re so mum-friendly!
Whereas dwelling at a lodge, I’ve discovered myself making numerous salads from The Healthy Mummy app. I’ve made the Chilli, Lime and Coriander Salmon, the Cajun Rooster and Roast Greens, the Sesame Salmon with Stir Fried Veggies, the Mexican Rooster with Corn Couscous Salad, the Thai Type Rooster Noodles and the Rooster Satay Salad.
Hopefully, we can be again residence in Sydney on the finish of subsequent week and I wish to make a heap of wholesome desserts and snacks from the app, in order that any temptation I’ve for candy treats could be changed by these as an alternative.
Fiona’s new targets
I’m additionally going to participate within the subsequent 12 Week Challenge and my pledge is to decide to strolling not less than half-hour every day with Hunter. The contemporary air will do me some good to get out every day, and if I don’t get likelihood to do a exercise then not less than I’m getting my steps in.
My long-term purpose earlier than our wedding ceremony subsequent 12 months is to get actually match and wholesome. I’m now not breastfeeding so my physique is again to being mine once more, and I wish to give attention to getting again into form.
I’ve not been capable of weigh myself currently, however I’ve seen my garments are becoming higher than earlier than and I really feel lighter in myself as properly, so it is going to be attention-grabbing to see how a lot I’ve gone down.
My pores and skin feels higher, I’ve extra vitality, my eyes appear brighter and I’m ingesting heaps extra water as a result of I’m logging it on The Wholesome Mummy app. It’s really easy to overlook and then you definately assume you’re hungry, when truly you’re simply thirsty.
So, my verdict on The Wholesome Mummy?
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