How I’m using fitness tech to train for my marathon

Equally, Mandje warned in opposition to overzealous calorie counting. Many well being and health apps encourage you to log meals and observe caloric consumption, however Mandje mentioned that “not all energy are created equal, particularly when coaching for a marathon as a 2,000/day weight loss plan shall be totally different for somebody who’s primarily sedentary vs. somebody who’s within the midst of marathon coaching.”

As a substitute, Mandje mentioned runners ought to search recommendation from a licensed dietitian or nutritionist to ascertain wholesome targets, slightly than taking a DIY strategy and doubtlessly inflicting your self hurt.

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