How I’m using fitness tech to train for my marathon
“A playlist of inspirational and motivational songs will give [runners] that further enhance to push via a troublesome exercise or day,” he mentioned.
He did amend that it needs to be “a mixture of non-public desire and steadiness,” which I took to imply that runners could not need to depend on high-BPM soundtracks to push via each run.
My working/tech experiment
Total, “steadiness” felt just like the core message behind Mandje’s recommendation. Monitor your working knowledge, however do not use it as an alternative to skilled steerage. Use working metrics to make sure you’re working laborious on some days, however not too laborious on others. And do not spend too lengthy overanalyzing your knowledge: more often than not, a long term will accomplish your health targets whether or not you observe it or not.
