Prior to now, I ready for lengthy races by merely upping my mileage and doing my greatest to remain devoted to my aim. However this time, I plan to make use of tech to carry myself accountable. I am going to use health app notifications to disgrace myself into getting my day by day exercises in, monitor my coronary heart price to stop burnout, and check totally different working gear to see which, if any, assist me greater than others.
Over the following two months, I will be periodically checking in with my findings. I’ve hoarded health bands from Fitbit, Garmin, Amazfit, and others to match how effectively they observe my knowledge and inspire my runs. I am going to analyze my health knowledge from the best running apps to manufacturer-specific apps like Fitbit and Garmin. I am going to additionally experiment with extra common apps corresponding to Strava and Google Match to see how they evaluate. Do tech and working health actually go hand-in-hand? It is time to discover out.
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