How I’m using fitness tech to train for my marathon

In his prime, my dad ran 16 miles a day, give or take, with no tech apart from a Walkman CD participant he’d carry with him on restoration days to loosen up. I simply launched my dad to his first smartphone at 79, which he was keen to attempt, however he is by no means proven as a lot curiosity in working tech.

Some runners ignore tech and simply push themselves with no distractions. Others depend on apps and devices to inform them how they did. Is one methodology higher than the opposite?

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