How I’m using fitness tech to train for my marathon

In my case, I’ve used fitness apps like Strava and Runtastic to trace my progress through the years. And really not too long ago, I’ve begun to put on fitness trackers to get a greater view of how my physique is dealing with exercises.

However does understanding your present mileage or tempo actually assist to drive you on throughout a run? I do know some runners who put on health watches however tape over the display screen so the information would not distract them throughout a run. In my case, GPS knowledge generally spurs me on to run simply another mile after I am able to cease … or makes me run tougher than I ought to to hit the precise tempo, tiring me prematurely and limiting my distance.

For the following eight weeks of marathon-prep cramming, my aim shall be to determine whether or not going all-out with health tech proves extra of a assist or a hindrance.

Stride like an Olympian

Roberto Mandje, director of Runner Coaching and Training for the New York Highway Runners and a former Olympian, mentioned he would not at all times depend on tech for coaching, racing, or post-run evaluation.

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