In my case, I’ve used fitness apps like Strava and Runtastic to trace my progress through the years. And really not too long ago, I’ve begun to put on fitness trackers to get a greater view of how my physique is dealing with exercises.
However does understanding your present mileage or tempo actually assist to drive you on throughout a run? I do know some runners who put on health watches however tape over the display screen so the information would not distract them throughout a run. In my case, GPS knowledge generally spurs me on to run simply another mile after I am able to cease … or makes me run tougher than I ought to to hit the precise tempo, tiring me prematurely and limiting my distance.
For the following eight weeks of marathon-prep cramming, my aim shall be to determine whether or not going all-out with health tech proves extra of a assist or a hindrance.
Stride like an Olympian
Roberto Mandje, director of Runner Coaching and Training for the New York Highway Runners and a former Olympian, mentioned he would not at all times depend on tech for coaching, racing, or post-run evaluation.
Comments
0 comments