Roberto Mandje, director of Runner Coaching and Training for the New York Highway Runners and a former Olympic long-distance runner.Supply: NYRR
“For many of the 12 months, I do not use any tech outdoors of my GPS watch to ensure I cowl the gap I intend to cowl,” Mandje mentioned. “So long as I get out a couple of occasions per week to run, then I do know I am going to hold a baseline health.”
Mandje went on so as to add that it is solely when he begins his marathon prep that he begins to pay nearer consideration to particular well being and working metrics.
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