How I’m using fitness tech to train for my marathon

Particularly, he pays very shut consideration to his coronary heart price. To correctly construct up your mileage and endurance, he believes runners want to trace resting coronary heart price, max coronary heart price, and averages at totally different ranges of depth. When planning out a straightforward or threshold run, “familiarizing your self along with your coronary heart price monitor and ranges will assist hold you from going too laborious on days when try to be working slower to get better, even should you really feel good.”

However what different metrics ought to a would-be marathoner care about? You get primary stats like tempo and splits from a working app, however among the best-running watches can provide you info in your floor contact time, stride size, cadence, and different working kind stats. How invaluable will these be to a working layperson?

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