“I feel there is a time and place for these type of metrics, however for many runners, newer or not, it will be greatest to go to a sports activities or working lab to have their gait, stride, cadence, and general biomechanics correctly [measured].”
— Roberto Mandje, director of Runner Coaching and Training for the New York Highway Runners and former Olympian
Mandje mentioned he focuses on miles, tempo, and elevation achieve from his health tech to maintain coaching easy. He additionally chooses to run effectively and “inside himself” to maintain his physique beneath management. He manages his strides, so he is cautious to not overexert himself an excessive amount of by worrying about particulars like exact cadence or stride size.
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