How I’m using fitness tech to train for my marathon

“I feel there is a time and place for these type of metrics, however for many runners, newer or not, it will be greatest to go to a sports activities or working lab to have their gait, stride, cadence, and general biomechanics correctly [measured],” he mentioned. “In any other case, primarily for newer runners, you may end up studying numbers off your app and evaluating them with generic numbers from the web after which begin chasing these numbers with out understanding should you actually ought to and precisely what your optimum cadence and stride size needs to be.”

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