How Much Recovery Sleep Do You Need After A Bad Night?

We’ve all pulled all-nighters in some unspecified time in the future in our lives. Whether or not it was work, college, a romantic honeymoon, the youngsters, or perhaps it was acute insomnia. 

Most of us figured that compensating for the misplaced sleep the following evening shall be sufficient. However, what if it wasn’t? 

New analysis reveals that in case your mind doesn’t get sufficient sleep for a single evening, it takes several days to fully recover

Individuals who slept 30% lower than required for ten nights back-to-back didn’t appear to completely get well their cognition even after seven nights of free sleep.  


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