The Bear (excessive sleep drive): 50% of the inhabitants belongs to this classification. Sometimes, they carry out their greatest within the mid-morning to early afternoon, particularly in the event that they get up at 7:00 a.m. and go to mattress round 11:10 p.m.
It’s prompt that you simply get rid of distractions like TV and web scrolling earlier than bedtime to arrange your self to go to sleep shortly.