How these mums prep for Cleanse Week!

These wonderful mums in our group have all meal prepped for this week’s Cleanse Week!

Subsequent week is the beginning of the 28 Day Weight Loss Challenge, and to present their weight reduction a very good kick begin, these mums are doing the Wholesome Mummy Seven Day Cleanse this week.

They’ve obtained tremendous organised by prepping meals and snacks prepared for the week forward.

Take a look at their meal prep beneath…

How these mums get organised and prep for Cleanse Week

Kerrie O Brian

Kerrie says, “That is about my fifteenth Wholesome Mummy cleanse so let’s hope with all this prep work it will likely be my greatest ever!

“I’m so pumped for this week’s seven-day cleanse that I spent three hours within the kitchen prepping which is double my typical one and a half hours. But it surely was a really productive afternoon and I obtained the next carried out:


2 x trays of lemon juice blocks for my lemon water
2 x serves poached pears for my Poached Pear Porridge


4 x serves Beetroot Mint & Cashew Dip
4 x serves Hummus Dip
4 x serves Natural Brown Rice Crackers
1 x entire celery head chopped in water
500g carrots chopped in water
4 x serves cherry tomatoes
4 x boiled eggs


6 x serves Carrot Ginger Spinach Cleaning Soup


12 x Coconut & Cashew Bites
8 x No Bake Muesli Bars


Grilled 2 Hen Breasts for Hen Cucumber Ribbon Salad & Heat Hen Avocado Salad
Washed and portioned broccolini and bok Choy for Hen Noodle Stir Fry
2 x parts Salmon Fillet prepared for Salmon & White Bean purée with greens


2 x Cleaning Chia Puddings

“It’s not too late in the event you haven’t prepped but,”Kerrie provides.

“Easy issues you are able to do are boil some eggs, chop some veggies and fruit, make chia puddings or make some dip. You possibly can nonetheless get ready.

“Let’s smash this cleanse girls!!!

Cat Christ


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