How this fitness guru overcame a ‘toxic’ relationship with body image and movement

She additionally strived to really feel happier by inserting extra pleasure into her workout routines and incorporating the elements of dance that she loves, with out pushing herself previous her restrict.

“I have been screamed at by dance lecturers and made to cry on a regular basis. I have been pushed to my absolute restrict the place my toes had been gushing blood as a result of they did not let me put on dance footwear,” she says. “I have been pushed to so many limits and all it is ever accomplished is harm me. It takes the enjoyable out of it and it makes it work. And I believe that health must be enjoyable.”

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