How this fitness guru overcame a ‘toxic’ relationship with body image and movement

“I actually genuinely love myself and who I’m, what I have been via and all my accomplishments. However some days I am simply not feeling myself,” she says. “Confidence would not must be a 24-7, 365-days-a-year type of factor. It is a apply for me.”

She has even begun to embrace imperfection and insecurity as her power — one thing that she beforehand thought was unattainable as a public determine within the health house.

“I am happy with my struggles and happy with my vulnerability, and that builds my confidence,” Brabants says. “I believe that it is essential for health professionals particularly to begin normalizing the nice and the unhealthy days and being clear about each.”

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