Simone Crompton is a 24-year-old mum-of-two from Queensland.
She discovered The Healthy Mummy on Fb after having her son and says she sat on the sideline for a while.
Nevertheless, after her daughter was born, she determined to leap straight in and signed as much as the 28 Day Weight Loss Challenge forward of her wedding ceremony.
Amazingly, this mamma was capable of acquire muscle and cut back her physique fats. Right here is how she did it….
How Simone lowered her physique fats and constructed muscle
Earlier than she discovered The Healthy Mummy, Simone reveals she was 58% physique fats.
“I’ve now misplaced 8kg however have additionally gained 4kg again in muscle. I am now sitting at a physique fats % of seven.2%,” she says.
“The Wholesome Mummy has modified my life for the higher, for my well being, for psychological well being and the way in which my household and I eat too.”
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