Heather Prudence has misplaced 11.6kg by following the 12 Week Problem!
The mum-of-two says at her heaviest she was exhausted, unable to tie her sneakers with out stopping to catch her breath.
“I used to be recovering from surgical procedure put up ankle fracture, one thing clicked and I made a decision I didn’t need this model of me anymore,” she admits.
Amazingly, Heather determined to enroll to the 12 Week Problem and pledged to place herself first and never quit on herself.
“It was laborious at first, altering my consuming habits and my mindset. I’d beforehand go all day with out consuming after which simply binge,” she says.
“I discovered that I used to be prepping meals for the week, consuming common, consuming meals I’d have by no means tried earlier than.