Lunch: Often a toasted sandwich, Turkey and Cream Cheese or the Ham, Cheese and pickle are regulars.
Afternoon tea: Fruit or Wholemeal crackers with cheese and tomato
Dinner: A recipe from from The Wholesome Mummy App –
Mexican Lasagne, Baked Potato, Baked Hen Spaghetti, Beef Rissoles, Simple Fried Rice, Butter Hen are all faves.
Dessert: is at all times 4 squares of outdated gold darkish choc and a peppermint tea
Train: Whereas I do love a stroll alongside the seaside, I additionally love the categorical boxing lessons and HIIT exercises!
Shannon’s prime suggestions
- Meal Plan- take the time to plan out your week forward and guarantee it really works for your loved ones.
- Meal Prep – prep snacks over the weekend, that manner you’ve gotten a seize and go somewhat than reaching for poorer choices.
- Discover a buddy– having somebody to share your journey with and to inspire one another is such a great way to maintain on monitor.
“My greatest recommendation could be that you must discover one thing that works for you long run,” she provides.
“Shedding weight and getting more healthy is a way of life change and it needs to be one thing that you simply and your loved ones could make be just right for you endlessly, it isn’t one thing that may be a brief time period change.”
Are you able to kick-start your weight reduction?
Need to shift your weight however really feel like you’ve gotten NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may also help.
What do you get? You get entry to:
- 28 days of at residence train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- Residence to hundreds of EASY-TO-MAKE recipes.
Find out more about joining the 28 Day Weight Loss Challenge.
