Indulgence after indulgence can typically result in Christmas bloat and depart us feeling sluggish, behind on our targets and overcompensating for it in January.
Bulk ’s nutritionist Simon Jurkiw, along with Bulk ambassador and PT Hayley Madigan, have revealed their tips about the way to navigate Christmas.
From revealing what’s actually in our Christmas meals, to tweaking your health club routine, their recommendation will assist you get into the festive season, geared up with the data on the way to take pleasure in all the additional meals however nonetheless smash your health targets.
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