Skiers want loads of power to remain energetic on the paths, and that’s the place carbohydrates are available in. Consuming a food plan excessive in carbs will assist skiers to take care of their power ranges all through the day.
As well as, carbs are additionally nice for replenishing glycogen shops after train. Glycogen is a sort of carbohydrate that is stored in our muscles and used for power throughout train. So, in the event you’re trying to ski your finest, remember to load up on good and slow-burning carbohydrates earlier than hitting the paths.
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