How To Maintain Good Nutrition On The Trails – FasterSkier.com

Snowboarding will also be a strenuous exercise, so ensure to drink loads of fluids throughout and after your ski journey. By staying hydrated, you’ll be capable to ski longer and benefit from the trails extra.

5. Keep away from consuming high-fat meals or ingesting alcohol whereas snowboarding

Fatty meals may cause indigestion, which might result in cramps and nausea. Alcohol may also result in dehydration and impaired coordination. Each of those will be harmful on the paths, the place falls usually tend to happen.

As well as, ski carry operators usually search for signs of intoxication earlier than permitting riders on the lifts. For these causes, it’s finest to keep away from consuming high-fat meals or alcohol whereas snowboarding.

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