“No day is identical,” Murdock explains. “There could also be a full week of interviews or deadlines or no matter, and you are not assembly these targets.”
She recommends you don’t punish your self for not assembly these health targets by overexercising or undereating. “That is the place it may change into poisonous.”
Spada says that when she struggles with a nasty physique picture day or dangerous emotions about her health, she asks herself three questions:
- Am I nourishing myself?
- Am I shifting my physique out of respect for it?
- Am I resting?
“And if I’m selecting to deliberately relaxation, and I am doing the joyful motion and nourishing my physique, nicely, then I can solely thank my physique for what it is doing for me. In any other case, I am not likely in command of how my physique adjustments … These are the one issues I am in command of.”
Know When to Take It Off
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